While working out on the Peloton app, the instructor I was listening to said these words. This short and simple phrase she shared hit home. Here I was thinking she was going to talk about how to lose the best weight or best ways to go about losing weight but no, she was talking about the outside noise that we all hear. I almost stopped running because it just hit home. How easy is it for people to get stuck on the opinions of others. Why do we feel as if we need to "fit the mold" or "be just like that person."
So if you are like me and can get stuck on the opinions of others, let's try to focus on positive opinions. Just in case you aren't sure what I'm talking about, here are a few phrases/opinions I hope stick with you.
You are beautiful!
You are strong!
You are a work in progress!
You are ENOUGH!
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