As the seasons change and daylight hours shrink, many of us may notice our mood and energy levels start to decline. Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that typically occurs during the fall and winter months when sunlight is less abundant.
Here are a few strategies that could help if you are struggling:
It's Real: SAD is more than just feeling "a little down" `qait’s a recognized mental health condition that can affect your daily life.
Symptoms: Common signs of seasonal depression include low energy, changes in sleep patterns, difficulty concentrating, feelings of hopelessness, and changes in appetite.
Light Matters: Exposure to natural light can help. If you can, spend time outdoors during daylight. Some people find light therapy helpful as well.
Movement Helps: Regular exercise can improve your mood and energy levels. Even a walk around the block can make a difference.
Reach Out: If you’re feeling low, reach out to a friend, family member, or therapist.
Self-Care is Key: Make sure to prioritize things that bring you joy, even if they’re small. Whether it’s a favorite book, hanging out with friends, or watching a tv show/movie, it’s important to take care of you!
Just remember, you are not alone. Many people struggle with seasonal depression so be kind to yourself, reach out for help if needed, and know that brighter days are just ahead!
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